Fortunately, there are ways to bring down blood pressure without the use of medication.Īlthough medications can lower blood pressure, they may cause side effects such as leg cramps, dizziness, and insomnia. As one in four Americans continue to suffer from the epidemic of high blood pressure, it is imperative for us to effectively avoid and reduce this highly preventable disease associated with heart attack and stroke, aneurysms, cognitive decline, and kidney failure. These unhealthy habits done in excess can negatively affect our health, especially our blood pressure. Having a bad day can impair our judgment and lead to most of us making not-so-wise lifestyle choices like binge eating, smoking, or drinking.
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